The Surprising Secret to Regulating Your Nervous System: Play Artwork

Healing the System with Leigh Roberson

Hi, I’m Leigh Roberson, the host of Healing the System Podcast where we explore the world for alternative wellness practices and healing stories. After facing challenges in the healthcare system, I’m on a mission to find new paths to health—whether it’s managing chronic illness, mental health, or living with more joy. I cover topics like energetic healing, mindfulness, self-love, and breaking generational cycles. Join me for inspiring stories, actionable insights, and fresh perspectives on how to feel better, live better, and heal on your own terms.

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Healing the System with Leigh Roberson

The Surprising Secret to Regulating Your Nervous System: Play

January 04, 2025 • Leigh Roberson • Season 1 • Episode 1

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In this episode, I sit down with Sally, a professional playmaker and founder of PlayMore Charlotte, to explore the transformative power of play in regulating the nervous system. Our conversation takes a fun, spirited journey through topics like autoimmune conditions, entrepreneurship, diversity, human rights, and disability advocacy. We dive into how play can be a tool for healing, self-regulation, and inclusivity—and why it’s essential in challenging the medical system’s one-size-fits-all approach to wellness. If you're looking for new ways to support your mind and body—or just enjoy a lively, playful chat—this episode is for you!

Let’s be friends:
Leigh’s Instagram: @healing_the_system
allergyade: @allergy_ade
allergyade.org

Sally’s Instagram: @playmorecharlotte
playmorecharlotte.com

produced by Leigh Roberson
filmed by Luke Thompson for Visual Canopy
visualcanopy.com
@visualcanopy

music supplied by MusicBed
Artist - Marie Hines
Song - “We Have It All feat. Zachary David - Instrumental”

#selfregulation #autoimmunesupport #wellnesspodcast #entrepreneurship #adhd #autism #selfcare #healingthesystem #disabilityadvocacy